Therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough.
Reduce the emotional chaos in your life. Simple, clear answers to FAQs about, relationship, self-esteem and emotional challenges.
When you need answers to questions like these:
Why do I overreact? Will I always be depressed? How can I stop feeling scared? What is a healthy relationship? How can I tell if I really do need a therapist?
Emotional Self Help: I Don't Need Therapy … But Where Do I Turn for Answers? will help you understand just how normal you are! And help you figure out what to do, NOW!
This book will be especially helpful if you grew up in a difficult family situation– if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions which are often prefixed with "I don't really need therapy, but …"
These answers will help you reclaim your life and your energy by showing you:
How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them — and certainly didn't tell you what to do about them. Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck Four magic questions to answer that tell you what to do when you are paralyzed by fear. How to know what is really important to you, even though you've stopped paying attention to your own needs. A simple technique to quiet and relax yourself — in 5 minutes. How to unhook from the things that cause you to over-react. Seven questions to answer to help you decide between what you know you should do, and what you want to do. How to tell the difference between signs of trouble and normal changes in a healthy relationship — even though you don't even know what a healthy relationship looks like. Seven surprisingly simple questions to answer so you can procrastinate and still get done on time. And much, much more.
- File Size: 239 KB
- Print Length: 81 pages
- Publisher: Empowerment Systems Press; 3 edition (February 22, 2011)
- Publication Date: February 22, 2011
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B004P1IYIU
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled
Speaking to the Heart of the Change Process
Does Anybody Have the Answers??
Clear, Concise, and Beautifully Written
Got challenges? This book gets you started in the right direction.