Emotional Self Help: I Don’t Need Therapy ,.. But Where Do I Turn for Answers?

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Therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough.

Reduce the emotional chaos in your life. Simple, clear answers to FAQs about, relationship, self-esteem and emotional challenges.

When you need answers to questions like these:
Why do I overreact? Will I always be depressed? How can I stop feeling scared? What is a healthy relationship? How can I tell if I really do need a therapist?

Emotional Self Help: I Don't Need Therapy … But Where Do I Turn for Answers? will help you understand just how normal you are! And help you figure out what to do, NOW!

This book will be especially helpful if you grew up in a difficult family situation– if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions which are often prefixed with "I don't really need therapy, but …"

These answers will help you reclaim your life and your energy by showing you:

How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them — and certainly didn't tell you what to do about them. Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck Four magic questions to answer that tell you what to do when you are paralyzed by fear. How to know what is really important to you, even though you've stopped paying attention to your own needs. A simple technique to quiet and relax yourself — in 5 minutes. How to unhook from the things that cause you to over-react. Seven questions to answer to help you decide between what you know you should do, and what you want to do. How to tell the difference between signs of trouble and normal changes in a healthy relationship — even though you don't even know what a healthy relationship looks like. Seven surprisingly simple questions to answer so you can procrastinate and still get done on time. And much, much more.

Product Details

  • File Size: 239 KB
  • Print Length: 81 pages
  • Publisher: Empowerment Systems Press; 3 edition (February 22, 2011)
  • Publication Date: February 22, 2011
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B004P1IYIU
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Does Anybody Have the Answers??

One person found this helpful.
 on July 22, 2015
By potting lady
Where do I Turn for Answers? Right here!! Laurie Weiss, Ph.D. has written an easy to read, easy to understand book to get the conversation started. This is a wonderful small book to give to friends and family; after you have read it yourself, of course. When it first came out it was a small paperback, just the right size to fit into a palm, pocket or purse. I bought several and shared them liberally. The non-shaming title was an easy avenue to get the recipient started reading and talking.

Clear, Concise, and Beautifully Written

 on February 4, 2016
By R. Newbold
I bought “I Don’t Need Therapy but Where Do I Turn for Answers?” about 20 years ago after attending a program that Laurie Weiss did with her husband and it became my favorite book. I was interested in their explanations of ideas because I found them very easy to follow and I didn’t feel like they used a lot of unnecessary jargon.

Speaking to the Heart of the Change Process

2 people found this helpful.
 on May 30, 2012
By Dennis O'Grady, PsyD
Weiss is an engaging author, management consultant, and Denver psychotherapist who writes for the recovery community — and speaks to the heart of the change process for us all. She introduces change seeking people from all walks of life to healing self-esteem ideas.

Got challenges? This book gets you started in the right direction.

 on August 19, 2015
By Lucy Freedman
This little book opens the door to all kinds of great solutions for people who are not ready to go into therapy, but want to be better able to handle their challenges. Author Laurie Weiss’s experience comes through as she guides you to a better understanding as well as specific actions to take. Everyone has the ability to learn and heal, and Laurie makes it accessible.

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