Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

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Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start

Product Details

  • Paperback: 272 pages
  • Publisher: Touchstone; Original ed. edition (December 6, 2001)
  • Language: English
  • ISBN-10: 0743213874
  • ISBN-13: 978-0743213875
  • Product Dimensions: 5.5 x 0.8 x 8.4 inches
  • Shipping Weight: 9.1 ounces

Customer Reviews

Great book to remove negative emotions – quickly & easily

4 people found this helpful.
 on July 30, 2010
By Kerstin Dal
I have used EFT (meridian therapy/emotional freedom techniques/acu-tapping) for perhaps 10 years, and helped start a local EFT group. This book is one of the best introductions to EFT, very calming and supportive for people with severe anxiety & trauma — written by a psychotherapist with 30 years experience.

Easy To Do, It Works

7 people found this helpful.
 on August 31, 2008
By Shalla Art
I used this last evening, just reading the first couple of chapters and using the step-by-step how to’s. And guess what? It works! I’m so grateful for the difference.

The Best Of The Bunch

92 people found this helpful.
 on June 15, 2006
By JustMyOpinion
I’ve been using energy tapping for several years. I went through two of Gary Craig’s courses, then began buying books on the subject for further (and different) information. Gloria Arenson’s book is simply the best. The reviews here cover most of what I was going to say, so I’ll just add a paragraph.

Excellent & effective

2 people found this helpful.
 on February 13, 2014
By Ms Boxova
Gloria Arenson has the best writing style of any self-help writer I’ve ever read. She captured my attention from the very first paragraph & kept me engaged until the end of the book. I was able to use her technique & have found it effective.

Five Stars

 on May 11, 2017
By Rhea R.
Very helpful and easy to do.

An excellent EFT-related book

20 people found this helpful.
 on September 30, 2007
By Jeff Maziarek, author of Codi's Journey
Having purchased and watched the DVDs from Gary Craig regarding the Emotional Freedom Technique (EFT), I was curious as to whether Ms. Arenson’s book would bring any additional insights into applying it; it certainly did. I particularly liked the large number of real-world examples that she cites. If you are interested in a highly practical book about applying EFT to address all sorts of issues, I highly recommend this one.

I followed the steps in this book when I felt …

One person found this helpful.
 on September 2, 2015
By Unknown
I followed the steps in this book when I felt out of sorts me after a round or two I felt normal again

A Miracle

3 people found this helpful.
 on September 12, 2012
By SherryW
Wonderfully helpful book. I really didn’t expect it to work, but it immediately relieved some pain and anxiety that I had been struggling with for 2 months. It’s been over a week and it hasn’t come back. Thank you!

Highly recommended

92 people found this helpful.
 on February 27, 2002
By Violet Oaklander, Ph.D.
I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true–but it really does work!!

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