Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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Amazon Price: $17.95 (as of February 7, 2018 6:45 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain.
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!

Product Details

  • Paperback: 316 pages
  • Publisher: New Harbinger Publications; 3rd edition (May 15, 2000)
  • Language: English
  • ISBN-10: 1572241985
  • ISBN-13: 978-1572241985
  • Product Dimensions: 0.8 x 6.2 x 9.2 inches
  • Shipping Weight: 1 pounds

Customer Reviews

Five Stars

 on April 7, 2017
By jj
Really good book. Many many helpful tips

Therapist recommended..

 on April 11, 2017
By ladyracheld
using it for my clients in therapy. Great!!

Good book

 on October 9, 2017
By Amazon Customer
Helpful

Five Stars

 on December 27, 2017
By marisol
Great book

I have ingrained many of the recommended activities in moving forward toward my eventual goal of …

 on April 22, 2017
By Soe Win Han
I have ingrained many of the recommended activities in moving forward toward my eventual goal of curing problems with low self-esteem.

I highly recommend it.

 on November 1, 2016
By Colleen M. Ciavola
I am a counselor and this book gave me many helpful suggestions for dealing with low self esteem. Heck, it even helped me personally with one area. I highly recommend it.

Five Stars

 on July 18, 2017
By Brian D
Life changing book. Must read.

Five Stars

 on November 13, 2017
By Bartek Stepinski
Excellent book with many practical hints.

Great

 on March 11, 2017
By Glaser B
Great!

Great book!

 on November 2, 2016
By Marie L.
It’s a great book, I loved it!

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