What to Say When you Talk To Yourself

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From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.

Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:

I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilities—and I’m discovering new talents all the time.
I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do.
I focus my attention on the things I can control. If l can’t affect it or direct it—I accept it.
I know that what I believe about myself is what l will become—so I believe in the best for myself.

Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator—you!

Product Details

  • Mass Market Paperback: 256 pages
  • Publisher: Pocket Books (January 15, 1990)
  • Language: English
  • ISBN-10: 0671708821
  • ISBN-13: 978-0671708825
  • Product Dimensions: 4.2 x 0.7 x 6.8 inches
  • Shipping Weight: 3.2 ounces

Customer Reviews

This book could change your life like it has mine

86 people found this helpful.
 on September 5, 2014
By Piglet
This book has been a life saver for me. 3 months after my husband ran off with another woman I found myself falling into a cycle of obsessive angry and vengeful think. I was trying to get my life on track but was consumed by intense negative thoughts that just sapped all my energy and made me feel helpless. I have always been the type of person who feels that life is somehow against me, that other people have it easier and I am the type of person who never forgives or forgets.

Essential for those who talk negatively

One person found this helpful.
 on July 24, 2016
By Hom Tanks
You ever feel like you are stuck? Do you see life unwinding in a downward spiral right before your eyes? Do you catch yourself thinking negatively?

Very Good self Improvement book which will change your life

3 people found this helpful.
 on July 26, 2016
Fantastic book! Your will learn how much what you think and say make a difference in your life. Your life will change if you implement some of these principles. It is ALL for good and you will GET something out of this book.

If You Need Self-Motivation for Positive Thinking…This Book Delivers

4 people found this helpful.
 on October 3, 2016
This is a wonderful book. The explainations for why and how we get ourselves into our negative behaviors are so dead on. Practical, easy to follow advice on how to retrain your brain into more positive thinking and better outcomes for life. Just awesome.


2 people found this helpful.
 on February 21, 2016
By Martin J Hughes
This is an incredible resource for anyone, period. If you want to see the world in a new way, operate your life more effectively and have more influence over yourself and others, you simply must get this book, read it, practice it and live it. A mentor of mine has mentioned it multiple times in the time I’ve known him and it wasn’t until recently that I committed to reading it; I am still kicking myself for not getting it sooner. Don’t do what I did and miss the fantastic opportunity this book gives you to be the person you want to be in your life. Simply put, it’s a gamechanger

Finally A Book With The Tools I need

3 people found this helpful.
 on January 27, 2017
By Eleanor Piazza
I never realized the number of negative thoughts I had in my head until I read this book and became aware of them. Practicing these methods each day has made a tremendous difference in my life. I am more confident and self assured.

One of the Best

2 people found this helpful.
 on February 7, 2017
By Stacie
This is an amazing book for anyone who is wanting to change their lives fir the better. It’s an easy read, an teaches the importance of changing your self talk, pointing out how you can change your programming and change your life.


 on August 25, 2017
By Nicholas
Great book with immediately useful concepts and ideas. The up-sell at the end of the book is my only discouragement and he leaves out many actual examples of proactive self-talk techniques for particular subjects for improvement.

Best book ive ever read for actual life changes!!!

2 people found this helpful.
 on September 16, 2016
By Michael
This is the best book I’ve ever read in the self help category. It is the basis for all other self help books. It explains why and how your brain works and gives you actual steps to create the lasting change you want in life. If you want lasting change this is a must read!

Surprised by how awesome this was!

33 people found this helpful.
 on April 26, 2016
By Lisa Yvonne
I was actually quite surprised by how beneficial this book was. I was kind of expecting fluff and some hooey, to be honest, but I’m in a book club that read it and I wanted to participate. Mid way through the book, I was seeing some major differences in my life, including victory over some bad habits I had struggled with for years. THIS BOOK ROCKS.

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